Keep on truckin…

Day 20 of no sugar. That’s quite phenomenal considering I haven’t changed my social habits. Therefore, I’ve smelt the cake and coffee across the table from me. I’ve seen the dessert gobbled down by those around me. Yet, I’ve kept on trucking. The only reason I’ve been able to do so is because I KNOW how good it feels when …

Health check, 5 days in

So, here I am 5 days into my new diet. What has happened? How do I feel? Well, read on McDuff… I’ve had no coffee, no chocolate, limited fruit (blueberries, raspberries, strawberries, kiwifruit, granny smith apples), lots of vegetables, meat, nuts, legumes, and eggs. I’ve experienced worsening of all my symptoms, plus additional ‘die off’ (herxheimer reaction) symptoms. These include …